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Tuning out: How brains benefit from meditation

Yale News | By Bill Hathaway Experienced meditators seem to be able switch off areas of the brain associated with daydreaming as well as psychiatric disorders such as autism and schizophrenia, according to a new brain imaging study by Yale researchers. Less day dreaming has been associated with increased happiness levels, said Judson A. Brewer, […]

When The Student is Ready…

by Terry Kotyshyn There is an adage that says, “When the student is ready, the teacher will appear.” I was definitely ready, even though at the time I didn’t realize it. I had just retired and was looking for a beach and a palm tree with my name on it. Circumstances caused me to return […]

My Meditation Journey

by Julia Gibson, Certified Meditation Instructor My journey began on September 09th 2001. The opening ceremony for the upcoming meditation course, the ceremony was to introduce the group now named “Willow Group” to our Master Teacher Phra Dhammamongkolyarn (Luangphor Viriyang Sirintharo) and the Willpower Institute. It was a very exciting experience and quite beautiful, the ceremony […]

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