Posts tagged with ‘Relaxation’

5 Items

Meditation: Health Benefits of Meditation

Meditation is highest relaxed state of Body and Mind. The moment we enter into meditation, every muscle, cell, and nervous system start relaxing. Hence, stress starts draining out gradually…

Meditation Boosts Genes That Promote Good Health

Feeling run-down? Try a little chanting, or meditation – seriously. Such relaxation techniques can boost the activity of genes involved in several processes beneficial to health, and they only take a few minutes each day to show results…

Meditation Heals Body and Mind

Often thought of as a hippy-dippy practice aimed at transcendence, meditation is coming into its own as a stress-reduction technique for even the most type-A kind of people…

Meditation: A Simple, Fast Way To Reduce Stress

Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. And these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day and can even improve certain medical conditions…

7 Health Benefits of Meditation

Now the hard science has caught up: a comprehensive scientific study showing that deep relaxation changes our bodies on a genetic level has just been published. What researchers at Harvard Medical School discovered is that, in long-term practitioners of relaxation methods such as yoga and meditation, far more ”disease-fighting genes” were active, compared to those who practised no form of relaxation…